Ask the Expert
Why Walking is Good Exercise
Question: Is walking a good form of exercise?
Answer from: Meredith Rudh, fitness expert
Yes, walking is a great way to exercise. You can do it almost anywhere, and it can even improve your mood.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.