Ask the Expert
What Is the Glycemic Index?
Question: What is a glycemic index? Is this something I need to be concerned about?
Answer from: Dr. Jackie Stiff, M.D., prevention expert
Whether or not you have diabetes, eating foods with a low glycemic index—like whole grain breads, fruits, and veggies—can lead to better overall health.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.