Ask the Expert
Tips for Following a Heart-Healthy Diet
Question: My husband had a heart attack. How can I help with his diet?
Answer from: Kathleen Zelman, R.D., nutrition expert
Heart-healthy diets are based on a Mediterranean diet, which is rich in omega-3 fatty acids and soluble fiber. The key is to eat foods that lower your cholesterol.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.