Ask the Expert
Skipping Meals: Good Idea?
Question: Is skipping meals a good way to lose weight?
Answer from: Kathleen Zelman, R.D., nutrition expert
Skipping meals is another weight loss myth. Regular, healthy meal choices are your best bet.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.