Ask the Expert
Preparing Healthy Indian Dishes
Question: Do you have recommendations for healthy Indian cuisine that might help me lose weight?
Answer from: Kathleen Zelman, R.D., nutrition expert
When you use the right ingredients and preparation style, any cuisine can be healthy. You can make a few changes to your favorite Indian recipes to reduce the fat and calories without affecting the flavor.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.