Ask the Expert
Nutrition Tips for Competitive Athletes
Question: I play competitive tennis. A match can last two hours in the hot sun. What should I eat before a match?
Answer from: Kathleen Zelman, R.D., nutrition expert
To stay on top of your game, be sure to hydrate and eat a nutritious meal or snack before you compete.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.