Keep Off the Pounds by Keeping a Food Diary

Question: Why is writing down what I eat supposed to make me lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

Writing down how much you eat, drink, and exercise may tip the scale in your favor.

weight loss, Ask the Expert, diet, food & nutrition, No-nonsense Nutrition

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Keep Off the Pounds by Keeping a Food Diary

Question: Why is writing down what I eat supposed to make me lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

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