Ask the Expert
How to Stay Motivated While Exercising
Question: Any tips on staying motivated while exercising?
Answer from: Meredith Rudh, fitness expert
The best way to stay motivated while exercising is to set attainable goals. Some people also find that it helps to join an exercise class or hire a personal trainer.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.