Foods and Insomnia

Question: Besides warm milk, are there any foods or beverages that help with insomnia?

Answer from: Kathleen Zelman, R.D., nutrition expert

What you eat, when you eat it, and how much you consume all make a difference in whether or not you get a good night's sleep.

food & nutrition, Ask the Expert, diet, No-nonsense Nutrition, sleep

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Foods and Insomnia

Question: Besides warm milk, are there any foods or beverages that help with insomnia?

Answer from: Kathleen Zelman, R.D., nutrition expert

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