Ask the Expert
Exercise Tips for Couch Potatoes
Question: What's the best way to get exercise when you've been a couch potato for years?
Answer from: Kathleen Zelman, R.D., nutrition expert
Regular exercise is part of a healthy lifestyle. The easiest way to start exercising is to work physical activity into your daily life—a few minutes at a time. It all adds up.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.