Ask the Expert
Exercise Guidelines for Adults
Question: How often should I exercise?
Answer from: Dr. Jackie Stiff, M.D., prevention expert
Physical activity is important to your health and wellbeing. Start small and work your way up to a good exercise program.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.