Eating Before Exercise

Question: Should I eat before I work out and what should I eat?

Answer from: Kathleen Zelman, R.D., nutrition expert

Get more from your workouts by eating the right foods before you hit the gym. Registered dietitian Kathleen Zelman shares tips, along with a surprising recovery drink.

food & nutrition, Ask the Expert, diet, exercise and fitness, No-nonsense Nutrition

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Eating Before Exercise

Question: Should I eat before I work out and what should I eat?

Answer from: Kathleen Zelman, R.D., nutrition expert

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