Does Eating More Often Help You Lose Weight?

Question: Is it really true that eating more often can help me lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

Practice a little portion control, and keep those hands out of the cookie jar!

weight loss, Ask the Expert, diet, food & nutrition, No-nonsense Nutrition

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Does Eating More Often Help You Lose Weight?

Question: Is it really true that eating more often can help me lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

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