Counting Calories? What You Eat Matters

Question: Can I eat anything I want as long as I stay within my calorie limit?

Answer from: Kathleen Zelman, R.D., nutrition expert

Find out how to avoid the bane of all dieters -- hunger -- with a few healthy tips.

weight loss, Ask the Expert, diet, food & nutrition, No-nonsense Nutrition

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Counting Calories? What You Eat Matters

Question: Can I eat anything I want as long as I stay within my calorie limit?

Answer from: Kathleen Zelman, R.D., nutrition expert

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