Ask the Expert
Best Diet for Women at 50
Question: What's the best diet for a woman aged 50?
Answer from: Kathleen Zelman, R.D., nutrition expert
A healthy diet is the same at every age, but as we get older our metabolism starts to slow down. As a result, we may need to cut calories.
The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.