Are Calories or Exercise More Important for Weight Loss?

Question: Should I cut calories or exercise more if I want to lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

Cutting calories is the best way to lose weight, but you'll still need to lace up those sneakers.

weight loss, Ask the Expert, diet, food & nutrition, No-nonsense Nutrition

The content of these videos is for information only and is not intended to be medical advice. Refer to your health plan benefit guide for coverage details, and consult with your doctor to determine what is best for you.

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Are Calories or Exercise More Important for Weight Loss?

Question: Should I cut calories or exercise more if I want to lose weight?

Answer from: Kathleen Zelman, R.D., nutrition expert

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