The school year is an exciting time for kids, but can be a stressful time for parents. These 21 videos boil it all down into helpful tips about cooking, eating, and family health that can save you time and help everyone stay healthy.

Getting Out the Door on Time

A good breakfast gets the kids off to a good start and keeps them going all day. Try these tips for balancing a healthy breakfast with your morning time challenges.

In the Lunch Box

If your kids bring a lunch to school, try some of these healthy tummy fillers.

School Lunch Box Ideas

After-school Snacks

Kids come home from school starving. These healthy after-school snack ideas tide them over without spoiling dinner.

After-school Snack Ideas

Busy School Night Healthy Dinner Recipes

A good strategy for getting a healthy dinner on the table every night is to focus on five good meals you can make over and over again. Try some of these healthy choices.

Keeping the Kids (and Yourself) Healthy

Here are answers to the most commonly submitted questions about kids’ health, from UHC TV viewers.

Emotional Well-Being

School is not just reading, writing, and arithmetic. We want to make sure your child is doing well emotionally, too. Our UHC TV experts weigh in on important topics